I was born an empath to a world that hadnt yet invented that concept.By the time I found Karla McLarens The Language of Emotions: What Your Feelings Are Trying to Tell You, I was comfortable in my own world of emotional understanding.What I didnt always have was concrete, rational, clear language to explain to others what emotions were saying.In the first, McLaren shares her personal journey and offers suggestions and ideas for connecting with your emotions in the first part.
![]() For each emotion, she offers understanding of what message that emotion may be conveying, what it looks like when it gets stuck, and a practice for working with it. ![]() Even if you already feel comfortable amidst all those emotions, McLarens work offers a clean and neat language and framework for communicating with those who dont. The Language of Emotions: What Your Feelings Are Trying to Tell You by Karla McLaren is one work I can recommend with ease to anyone who wants to expand and improve their understanding of the emotional landscape of their lives. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. In The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. Your emotionsespecially the dark and dishonored oneshold a tremendous amount of energy. Weve all seen what happens when we repress or blindly express them. In The Language of Emotions, youll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Karla Mclaren The Language Of Emotions How To Work WithKarla Mclaren The Language Of Emotions Full Spectrum OfThrough experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others emotions with fluency and expertise. When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom: How to overcome addictions, distractions, and unresolved traumathe three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your quaternity, a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion. Karla Mclaren The Language Of Emotions Free EBook DownloadChoose from 600,000 eBooks and get a Free eBook download now.
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